Prepare Your Body, Mind, and Life for Pregnancy

Pre-conceptional counselling is one of the most important steps you can take toward a healthy pregnancy. Our specialists work with you to optimize your health, identify potential risks, and create a personalized plan for conception and beyond.

3-6 months
Ideal preparation time
40%
Reduced complication risk
100%
Personalized care

What We Cover

🧬

Genetic Screening

Carrier screening for genetic disorders based on your ethnicity and family history.

🥗

Nutrition Planning

Dietary optimization, folic acid supplementation, and weight management.

💊

Medication Review

Evaluating current medications for safety in pregnancy.

🏃‍♀️

Lifestyle Optimization

Exercise, stress reduction, and avoiding harmful substances.

📋

Medical Condition Management

Optimizing chronic conditions like diabetes, thyroid disorders, and hypertension.

💉

Vaccination Review

Ensuring immunity to rubella, varicella, and other preventable diseases.

Your Pre-pregnancy Checklist

Schedule pre-conceptional appointment
Start folic acid (400-800 mcg daily)
Review medications with doctor
Achieve healthy BMI (18.5-24.9)
Stop smoking and alcohol
Update vaccinations
Dental check-up
Genetic carrier screening

BMI Calculator

Healthy weight supports fertility and pregnancy outcomes

Enter your measurements

Your Counselling Team

SM

Dr. Sarah Mitchell

Fertility Specialist

NG

Dr. Nina Gupta

Genetic Counsellor

LW

Lisa Williams

Nutritionist